Lessons Learned Living in a Fat Body (A Chat With My Former Self)
Hey champ, I’ve spent the last few years making small changes to the way I live every day and turning those changes into new, healthy habits. I see you …
A Healthy Porridge Recipe – Nothing Like Ya Mum Used to Make
Fruit, seeds, whole grains. Hell yeah! ‘ Wait, are you still talking about porridge?! Coz that doesn’t look or sound anything like the porridge Mum used to make! ’ …
Here Today Gone Tomorrow. An Unmotivated Weight Loss Mission
You can think of motivation in much the same way; it’s temporary, you’ve got it, and then suddenly POOF, it’s gone and you’re lying on the couch watching movies …
Something Borrowed and Something New. Broccoli, Spinach and Feta Soup
I’m pretty much always the first person home in our house, mostly due to the fact that I get up and go to work stupidly early. But that’s a …
Ditch the Meal Plan. It Kinda Sucks Anyway
I tried it, I hated it and I’ll never do it again. Just about every weight loss/fitness/health personality and website recommends planning your meals out in advance and following …