Weight Loss & Fitness Tips NZ

LEARN EXACTLY HOW I LOST 60 KILOGRAMS IN 2 YEARS.

In 2011, weighing 127kg’s I was admitted to hospital with a pulmonary embolism and a blood clot that stretched the entire length of my leg. While the cause of this was inconclusive, the message was pretty clear. I had to lose weight! Whatever your reason for losing weight,

let’s see what works…

THE STUFF YOU REALLY NEED TO KNOW
Weight loss, fitness and food advice from a quiet NZ guy who figured out how to lose 60kg in 2 years. No Diets. No Pills and No Programmes. Let’s do this:

WEIGHT LOSS

Just getting started is often the hardest part. Find out what I’ve learned, what worked for me, and what didn’t work on my mission to lose weight and get healthy.

FITNESS

Do I become a runner, or should I start out by walking? Can I even get fit by walking? These are a few of the questions I’ve answered on my way to better health.

FOOD

You don’t have to give up the things you love and your diet doesn’t have to be a strict regime of carefully measured food. Small changes in what you eat add up to big results.

LATEST BLOG POSTS

Failure Sucks but it’s a Necessary Path to Weight Loss Success

Failure Sucks but it’s a Necessary Path to Weight Loss Success

Sooner or later, and I don’t care who you are, you’re gonna fail. The more risks you take, the more stuff you try, the greater your chance of failure. If I was to guess, I reckon the most successful people in any given field have probably failed more than most....

WORDS FROM THE COMMUNITY
“Please keep writing & motivating & inspiring us! Love your honest, straight-up style.”
“Oh my goodness, that is applicable in so many ways; for so many people; in so many walks of life and so many experiences … the essence of one’s truest self. So much for me to relate to and I am incredibly grateful for your experience, your honesty and integrity.”

“…because of you I know there will be crap days and that’s ok but I’ll get there in the end. Thanks so much for your blogs and Facebook etc. you’ve helped me start to get my life back.”

“Thank you for being real its refreshing!”
“Your posts are so helpful, motivating and most importantly real. Looking forward to more this year.”
“I love your common sense approach and your friendly style of writing. You articulate a lot of the things many of us feel and don’t say.”
“Your messages are really making a difference for me….”

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