LEARN EXACTLY HOW I LOST 60 KILOGRAMS IN 2 YEARS.
In 2011, weighing 127kg’s I was admitted to hospital with a pulmonary embolism and a blood clot that stretched the entire length of my leg. While the cause of this was inconclusive, the message was pretty clear. I had to lose weight! Whatever your reason for losing weight,
let’s see what works…
WEIGHT LOSS
Just getting started is often the hardest part. Find out what I’ve learned, what worked for me, and what didn’t work on my mission to lose weight and get healthy.
FITNESS
Do I become a runner, or should I start out by walking? Can I even get fit by walking? These are a few of the questions I’ve answered on my way to better health.
FOOD
You don’t have to give up the things you love and your diet doesn’t have to be a strict regime of carefully measured food. Small changes in what you eat add up to big results.
LATEST BLOG POSTS
All You Need to Know About Sugar
The world likes to create enemies. Someone or something to blame. It’s key in not taking responsibility for our own actions. I have this other thing to blame therefore it cannot be my fault. Trump has scientists, muslims, Kim Jong-un and fake news. The diet and...
The Fundamentals of Food and Nutrition. What You Need to Know (an extract from my upcoming book)
Heads up: This is an extract from a book I’ve been working on for the last few months. Yup, I’m writing a book with an introduction, chapters, page numbers and everything. I’m 6 chapters deep and still going strong. The book, The Fundamentals of...
A Lifestyle in Review. More Lessons from a Former Fat Guy – Part 1
Each year Prime Ministers and Presidents like to give a State of the Nation Speech to their people. You’d hope that it would be inspiring, motivating, honest and insightful. The sad truth is it’s often what’s not said that proves to be more revealing....
“…because of you I know there will be crap days and that’s ok but I’ll get there in the end. Thanks so much for your blogs and Facebook etc. you’ve helped me start to get my life back.”
