I Like to Move It Move It!
Hey, who doesn’t love a little a Madagascar, right?
I know what you’re thinking. “Shit, here’s the part where I have to start busting my arse with exercise.”
Wrong!
This isn’t the Biggest Loser. I don’t want you to ‘feel the burn‘ and workout so hard you need to puke. See, here’s the thing:
Your body hates change.
What that means is any amount of exercise that’s greater than what you currently do is hugely beneficial. I mean, I got started with a 5-minute walk. Couple that with some tiny tweaks to your eating habits and you’re on the right track.
If you’re anything like me the idea of exercise and getting fit is terrifying, but it doesn’t have to be.
Check out my fitness posts below
Today I want to talk about the dreaded plateau. Is it real? What happens when you get stuck in one? And what you need to do to break out. …
You can think of motivation in much the same way; it’s temporary, you’ve got it, and then suddenly POOF, it’s gone and you’re lying on the couch watching movies …
If you’re one of the millions of people that woke up on January 1st, (possibly sometime in the mid-afternoon with a really sore head and a desperate need for …
Oh no, not an overused slogan. You deserve better than that! Earlier today I posted a photo on Facebook that was meant to encourage people to get going and …
Welcome to my August 2014 Activity Report! Each month I post a report about my fitness activities. Why Do This? 1. To keep a record of my own progress, …
