All You Need to Know About Sugar
The world likes to create enemies. Someone or something to blame. It’s key in not taking responsibility for our own actions. I have this other thing to blame therefore …
The Fundamentals of Food and Nutrition. What You Need to Know (an extract from my upcoming book)
When you know more about what you eat and the impact it has on your body, you can start to make more informed choices. However, there’s a new ‘expert’ …
A Lifestyle in Review. More Lessons from a Former Fat Guy – Part 1
Each year Prime Ministers and Presidents like to give a State of the Nation Speech to their people. You’d hope that it would be inspiring, motivating, honest and insightful. …
Failure Sucks but it’s a Necessary Path to Weight Loss Success
Sooner or later, and I don’t care who you are, you’re gonna fail. I once wrote a blog post for a health website where I used the word failure …
The Weight Loss Secrets That Will Never Get Published
Long term, permanent weight loss is a process and a slow one at that. I know that’s not exciting and probably not a magazine cover you’re gonna see anytime …