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Recent Posts

All You Need to Know About Sugar
The Fundamentals of Food and Nutrition. What You Need to Know (an extract from my upcoming book)
A Lifestyle in Review. More Lessons from a Former Fat Guy – Part 1
Failure Sucks but it’s a Necessary Path to Weight Loss Success

127kgs

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Recent Posts

All You Need to Know About Sugar …
The Fundamentals of Food and Nutrition. What You Need to Know (an extract from my upcoming book) …
A Lifestyle in Review. More Lessons from a Former Fat Guy – Part 1 …

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