The Weight Loss Discovery That Changed My Life
Summary/Key Learnings: As always, if you only want the key points from this post, here they are: I don’t consider counting calories a healthy long-term lifestyle choice, BUT I …
Losing Weight – Getting Started & Not Looking Back
GETTING STARTED WITH WEIGHT LOSS SUMMARY/KEY LEARNINGS: For those of you that don’t like reading, don’t wanna hear my story, or just want to jump straight to the key …
July 2014 Monthly Activity Report
Welcome to my July 2014 Activity Report! Each month I write a detailed report about my fitness activities. Why Post a Monthly Activity Report? I do this not only …