Screw the Gym! A Simple Exercise Plan To Lose Weight
So You Want to Get in Shape? Don’t Tell Me You’re Thinking About Joining a Gym?! Screw the Gym! They don’t want you to lose weight and get fit. …
Harden Up. Stop Dieting & Lose Weight By Eating
A love of food! I love food! I love to cook and I love to cook for others. My Mum had me in the kitchen from a very young …
The Weight Loss Discovery That Changed My Life
Summary/Key Learnings: As always, if you only want the key points from this post, here they are: I don’t consider counting calories a healthy long-term lifestyle choice, BUT I …
Losing Weight – Getting Started & Not Looking Back
GETTING STARTED WITH WEIGHT LOSS SUMMARY/KEY LEARNINGS: For those of you that don’t like reading, don’t wanna hear my story, or just want to jump straight to the key …