I Don’t Have Mystical Powers and I’m Not Special
I’m not smarter than anyone else that’s trying to lose weight, get fit and be healthy. I just found a way that’s different to what the world has been …
The Brutally Honest Truth. 5 Reasons Why You’re Not Losing Weight
There’s a million weight loss blogs on the internet. Fact. There’s hundreds of diet books on sale throughout the world. Fact. Gorgeous personal trainers and online fitness personalities are …
A Simple Plan for Health, Nutrition and Weight Loss
Health, nutrition and weight loss. Hot topics in the last few years and it’s easy to understand why. Most of us know that what we eat and how much …
Lessons Learned Living in a Fat Body (A Chat With My Former Self)
Hey champ, I’ve spent the last few years making small changes to the way I live every day and turning those changes into new, healthy habits. I see you …
Here Today Gone Tomorrow. An Unmotivated Weight Loss Mission
You can think of motivation in much the same way; it’s temporary, you’ve got it, and then suddenly POOF, it’s gone and you’re lying on the couch watching movies …