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Lessons Learned Living in a Fat Body (A Chat With My Former Self)

Shane October 26, 2015 Health, Weight Loss 4 Comments
Photo of Shane | Lessons Learned Living in a Fat Body
Hey champ, I’ve spent the last few years making small changes to the way I live every day and turning those changes into new, healthy habits. I see you …
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A Healthy Porridge Recipe – Nothing Like Ya Mum Used to Make

Shane October 18, 2015 Food, Health 1 Comment
Healthy Porridge Recipe
Fruit, seeds, whole grains. Hell yeah! ‘ Wait, are you still talking about porridge?! Coz that doesn’t look or sound anything like the porridge Mum used to make! ’ …
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Recent Posts

  • All You Need to Know About Sugar
  • The Fundamentals of Food and Nutrition. What You Need to Know (an extract from my upcoming book)
  • A Lifestyle in Review. More Lessons from a Former Fat Guy – Part 1
  • Failure Sucks but it’s a Necessary Path to Weight Loss Success

Healthy Lesson from a Former Fat Guy

Screw the Gym

A Few Simple Rules For Eating Better and Losing Weight

Lose weight by eating

To lose weight and keep it off - ditch the diet

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Recent Posts

  • All You need to know about sugar and weight loss
    All You Need to Know About Sugar …
  • The Fundamentals of Food and Nutrition. What You Need to Know (an extract from my upcoming book) …
  • A Lifestyle in Review. More Lessons from a Former Fat Guy – Part 1 …

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