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What No-one Is Telling You About Big Time Weight Loss

Shane October 27, 2014 Health, Weight Loss 1 Comment
If you’re anything like me, you probably think that losing weight and getting down to a healthy size will make EVERYTHING better. You’ll look good and feel great, unicorns …
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Keeping Weight Off | August 2014 Activity Report

Shane October 4, 2014 Fitness, Health 2 Comments
Monthly Activity Report - August 2014
Welcome to my August 2014 Activity Report! Each month I post a report about my fitness activities. Why Do This? 1. To keep a record of my own progress, …
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Recent Posts

  • All You Need to Know About Sugar
  • The Fundamentals of Food and Nutrition. What You Need to Know (an extract from my upcoming book)
  • A Lifestyle in Review. More Lessons from a Former Fat Guy – Part 1
  • Failure Sucks but it’s a Necessary Path to Weight Loss Success

Healthy Lesson from a Former Fat Guy

Screw the Gym

A Few Simple Rules For Eating Better and Losing Weight

Lose weight by eating

To lose weight and keep it off - ditch the diet

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Recent Posts

  • All You need to know about sugar and weight loss
    All You Need to Know About Sugar …
  • The Fundamentals of Food and Nutrition. What You Need to Know (an extract from my upcoming book) …
  • A Lifestyle in Review. More Lessons from a Former Fat Guy – Part 1 …

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