A Few Simple Rules For Eating Better and Losing Weight
Until you commit to it, losing weight can seem like the hardest thing in the world. Until you start doing it right, it actually can be the hardest thing …
An Apology and a 127kg Wake Up Call
Oh no, not an overused slogan. You deserve better than that! Earlier today I posted a photo on Facebook that was meant to encourage people to get going and …
How Long Will It Take To Lose Weight?
When I was little we used to drive from Palmerston North to the Coromandel for Christmas holidays. OMG that was the longest car ride ever! And yes, I’m from …
What No-one Is Telling You About Big Time Weight Loss
If you’re anything like me, you probably think that losing weight and getting down to a healthy size will make EVERYTHING better. You’ll look good and feel great, unicorns …
To Lose Weight and Keep It Off: Ditch the Diet.
Diets are rubbish and an absolute waste of your time. If you wanna lose weight and keep it off, you gotta ditch the diet! Essentially dieting is a battle …