Ditch the Meal Plan. It Kinda Sucks Anyway
I tried it, I hated it and I’ll never do it again. Just about every weight loss/fitness/health personality and website recommends planning your meals out in advance and following …
Why You Don’t Need To Go Paleo To Get Healthy
There’s sugar in my pantry. Oh shit, there’s cereal, bread…fuck it, let’s be honest, pretty much everything that’s not paleo is in my pantry, AND I cook AND …
A Short Walk to Healthy. Lessons From a Former Fat Guy
I’m not sayin their programmes don’t work. Kayla Itsines has a whole section of her website dedicated to her customers body transformations. That’s cool. That’s really cool! For $69.97 …
Why I Don’t Make New Years Resolutions & You Shouldn’t Either.
If you’re one of the millions of people that woke up on January 1st, (possibly sometime in the mid-afternoon with a really sore head and a desperate need for …
How Not to Put on Weight Over Christmas
Uh Oh! The holidays are almost here. It’s the most dangerous time of year for those of us on a weight loss and fitness mission. Excuses to not …