Why I Don’t Make New Years Resolutions & You Shouldn’t Either.
If you’re one of the millions of people that woke up on January 1st, (possibly sometime in the mid-afternoon with a really sore head and a desperate need for …
How Not to Put on Weight Over Christmas
Uh Oh! The holidays are almost here. It’s the most dangerous time of year for those of us on a weight loss and fitness mission. Excuses to not …
A Few Simple Rules For Eating Better and Losing Weight
Until you commit to it, losing weight can seem like the hardest thing in the world. Until you start doing it right, it actually can be the hardest thing …
An Apology and a 127kg Wake Up Call
Oh no, not an overused slogan. You deserve better than that! Earlier today I posted a photo on Facebook that was meant to encourage people to get going and …
How Long Will It Take To Lose Weight?
When I was little we used to drive from Palmerston North to the Coromandel for Christmas holidays. OMG that was the longest car ride ever! And yes, I’m from …