Help! How Do I Deal With a Weight Loss Plateau?
Today I want to talk about the dreaded plateau. Is it real? What happens when you get stuck in one? And what you need to do to break out. …
Good Reasons Not to Weigh Yourself Anytime Soon
This shit is exhausting! Stepping on the scale was a complete mind fuck that had way too much power over me. Slowly but surely some magical number I’d set …
I Don’t Have Mystical Powers and I’m Not Special
I’m not smarter than anyone else that’s trying to lose weight, get fit and be healthy. I just found a way that’s different to what the world has been …
The Brutally Honest Truth. 5 Reasons Why You’re Not Losing Weight
There’s a million weight loss blogs on the internet. Fact. There’s hundreds of diet books on sale throughout the world. Fact. Gorgeous personal trainers and online fitness personalities are …
A Simple Plan for Health, Nutrition and Weight Loss
Health, nutrition and weight loss. Hot topics in the last few years and it’s easy to understand why. Most of us know that what we eat and how much …