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A Few Simple Rules For Eating Better and Losing Weight

Shane November 20, 2014 Food, Health, Weight Loss 3 Comments
A Simple, Healthy & Tasty Fish Taco Recipe
Until you commit to it, losing weight can seem like the hardest thing in the world. Until you start doing it right, it actually can be the hardest thing …
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An Apology and a 127kg Wake Up Call

Shane November 17, 2014 Fitness, Health, Weight Loss 2 Comments
An Apology
Oh no, not an overused slogan. You deserve better than that! Earlier today I posted a photo on Facebook that was meant to encourage people to get going and …
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How Long Will It Take To Lose Weight?

Shane November 2, 2014 Health, Weight Loss 4 Comments
How long does it take to lose weight?
When I was little we used to drive from Palmerston North to the Coromandel for Christmas holidays. OMG that was the longest car ride ever! And yes, I’m from …
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Recent Posts

  • All You Need to Know About Sugar
  • The Fundamentals of Food and Nutrition. What You Need to Know (an extract from my upcoming book)
  • A Lifestyle in Review. More Lessons from a Former Fat Guy – Part 1
  • Failure Sucks but it’s a Necessary Path to Weight Loss Success

Healthy Lesson from a Former Fat Guy

Screw the Gym

A Few Simple Rules For Eating Better and Losing Weight

Lose weight by eating

To lose weight and keep it off - ditch the diet

127kgs

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Recent Posts

  • All You need to know about sugar and weight loss
    All You Need to Know About Sugar …
  • The Fundamentals of Food and Nutrition. What You Need to Know (an extract from my upcoming book) …
  • A Lifestyle in Review. More Lessons from a Former Fat Guy – Part 1 …

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